It’s okay if you feel like you’re falling apart right now, tacos fall apart and we still love them!
If you’re feeling overwhelmed by all of the turbulent things happening in your own world or the world at large, please reach out – your mental health is a priority!
Below are resources to get you connected with some supports:
NAMI Top Help Line Resources: https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources
Resource for Young People: https://ok2talk.org/ (1-800-273-TALK)
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ (1-800-273-8255)
60 Digital Resources for Mental Health: https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/
Mental Health America: https://screening.mhanational.org/content/need-talk-someone-warmlines Warmlines were created to give people support when they just need to talk to someone. Speaking to someone on these calls are typically free, confidential, and run by people who understand what it’s like to struggle with mental health problems.
LGBTQ: https://www.thetrevorproject.org/ (1-866-488-7386)