If you’re feeling overwhelmed– reach out!

It’s okay if you feel like you’re falling apart right now, tacos fall apart and we still love them!

If you’re feeling overwhelmed by all of the turbulent things happening in your own world or the world at large, please reach out – your mental health is a priority!

Below are resources to get you connected with some supports:

NAMI Top Help Line Resources: https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources

Resource for Young People: https://ok2talk.org/ (1-800-273-TALK)

National Suicide Prevention Lifelinehttps://suicidepreventionlifeline.org/ (1-800-273-8255)

60 Digital Resources for Mental Healthhttps://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

Mental Health Americahttps://screening.mhanational.org/content/need-talk-someone-warmlines Warmlines were created to give people support when they just need to talk to someone. Speaking to someone on these calls are typically free, confidential, and run by people who understand what it’s like to struggle with mental health problems.

LGBTQhttps://www.thetrevorproject.org/ (1-866-488-7386)

Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741 to connect with a Crisis Counselor.