With the new year right around the corner, instead of making a resolution, try setting a new intention. An intention can be a short phrase (some call this a mantra), or even simply a word or two.
The Whole Hand Method: Combating the Winter Blues
As the days get shorter, the shortest being December 21st, 2020, which marks the first day of winter, in the Northern Hemisphere, and closer to home here in the great mitten-shaped state of Michigan. And with less sunlight, and less than ideal temperatures, those winter blues, as known as “seasonal affective disorder” (SAD), are knocking […]
Let’s Normalize All Feelings This Holiday Season
Four very simple and straight forward ways in which you can manage stress this holiday season and make sure you don’t get your tinsel in a tangle!