Energize with Exercise – Stability Exercises

Through a partnership with Valley Area Agency on Aging, individuals are able to participate in a seated workout program designed to help them get active and moving. The focus areas will be alleviating symptoms of arthritis, as well as improving balance, coordination, and core stability.

• High back chair with no casters
• Comfortable/supportive shoes with a back
• Weights (1-3lbs, soup cans or water bottles)

Zoom Link:
Meeting ID: 889 1862 7152