Energize with Exercise – Arthritis Exercises

Through a partnership with Valley Area Agency on Aging, individuals are able to participate in a seated workout program designed to help them get active and moving. The focus areas will be alleviating symptoms of arthritis, as well as improving balance, coordination, and core stability.

• High back chair with no casters
• Comfortable/supportive shoes with a back
• Weights (1-3lbs, soup cans or water bottles)

Join Zoom Meeting: https://us02web.zoom.us/j/88918627152
Meeting ID: 823 0853 8864

If you have any questions or concerns, please reach out to Amario Rice, Health & Recreation Specialist, at Amarior@disnetwork.org or by phone at (734) 905-2859.

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Date

Mar 04 2021

Time

10:00 am

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