Energize with Exercise – Arthritis Exercises
Through a partnership with Valley Area Agency on Aging, individuals are able to participate in a seated workout program designed to help them get active and moving. The focus areas will be alleviating symptoms of arthritis, as well as improving balance, coordination, and core stability.
• High back chair with no casters
• Comfortable/supportive shoes with a back
• Weights (1-3lbs, soup cans or water bottles)
Join Zoom Meeting: https://us02web.zoom.us/j/88918627152
Meeting ID: 823 0853 8864
If you have any questions or concerns, please reach out to Amario Rice, Health & Recreation Specialist, at Amarior@disnetwork.org or by phone at (734) 905-2859.